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The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available.
Day by day workout chart shows you exactly how to do each workout, and exercises are accompanied by videos.
Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex training" to boost your performance.
Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
Learn why the recovery phase of training is so important, why most athletes neglect it, and how you can capitalize.
Learn how flexibility, balance, and form greatly affect your explosion potential and how to capitalize.
Gain access to the Jumpers Forum where you can collaborate with other like minded athletes who have already achieved what you want.
Get UNLIMITED one-on-one training to guarantee that ALL your questions are answered.
Learn why most athletes are training harder and still getting less results.
Learn how to recruit and train all muscles involved in the vertical jump.
An entire section about jumping form shows you how to gain inches by tweaking your jumping form to use explosion you already have.
The Jump Manual is now available for $129.95 $67.00. 1 month of free one-on-one coaching and free access to the Elite Jumpers Forum is also included.
1. The Jump Manual: Professional Vertical Jump Training System - Ebook, videos, workout program charts, and vertical jump training program.
This includes everything you need to get started increasing your vertical jump. Exercises are accompanied by videos examples so you know EXACTLY how to do it.
2. One on One coaching (30 days) and Elite Jumpers Forum Access (Lifetime)
*** BONUS PRODUCTS ***
INTERVIEW WITH NBA SHOOTING COACH DAVE HOPLA: Dave Hopla is currently the assistant coach for the Washington Wizards, and is considered by many to be the best shooter in the world. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant, and Gilbert Arenas. Coach Hopla personally shoots regularly over 99%. During a lecture series Coach Hopla shot 35,332 out of 35,979. He also made 1,234 free throws in a row, and he earned the Guiness World Record for most 3 pointers in one minute. In this interview Dave goes over the same system he uses to coach NBA players.
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INTERVIEW WITH PEAK PERFORMANCE PSYCHOLOGIST DR. PATRICK COHN: Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and he has been featured on ESPN, Versus, FOX, as well as many others. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game. In this interview Dr. Cohn reveals his system for athletes to ge in the "zone" and stay in it. During the interview Dr. Cohn also addresses how coaches and parents can best help their kids and athletes develop.
