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	<title>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</title>
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	<description>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</description>
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		<title>Why do athletes not succeed in their vertical training programs?</title>
		<link>http://jumpmanual.com/how-to-jump-higher/why-do-athletes-not-succeed-in-their-vertical-training-programs/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/why-do-athletes-not-succeed-in-their-vertical-training-programs/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 09:13:47 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[basketball-training]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[why vertical jump programs fail]]></category>

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		<description><![CDATA[ 
Vertical jump training programs have become increasingly popular in recent years due to increased interest in athletic achievement, including adding inches to the vertical jump. Yet despite the many users out there, so few people get results. Read the full article on why most vertical jump programs fail.
]]></description>
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		<title>The Golgi tendon organ and jumping higher</title>
		<link>http://jumpmanual.com/how-to-jump-higher/the-golgi-tendon-organ-and-jumping-higher/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/the-golgi-tendon-organ-and-jumping-higher/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:14:29 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training-research]]></category>
		<category><![CDATA[jumping higher]]></category>

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		<description><![CDATA[ 
The Golgi tendon organ plays an interesting role in training the vertical. Read the full article on its usage in the body to regulate force in jumping higher.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Flexibility in vertical jump training</title>
		<link>http://jumpmanual.com/how-to-jump-higher/flexibility-in-vertical-jump-training/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/flexibility-in-vertical-jump-training/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:47:17 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training-techniques]]></category>
		<category><![CDATA[benefits of flexibility in vertical jump training]]></category>
		<category><![CDATA[Flexibility in vertical jump training]]></category>

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		<description><![CDATA[
Flexibility is more than a convenience to be able to touch your toes. It’s a necessity when it comes to vertical jump training. Read the full article for three benefits of flexibility in vertical jump training.
]]></description>
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		<title>7 vertical jump training myths debunked</title>
		<link>http://jumpmanual.com/how-to-jump-higher/7-vertical-jump-training-myths-debunked/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/7-vertical-jump-training-myths-debunked/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:41:09 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training-research]]></category>
		<category><![CDATA[7 things that shouldn’t keep you from starting a vertical jump program]]></category>

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		<description><![CDATA[ 
There’s a lot of misinformation floating around out there when it comes to vertical training. Here’s the full article on 7 things that shouldn’t keep you from starting a vertical jump program.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The one thing that will bring you the most dramatic results to your workouts</title>
		<link>http://jumpmanual.com/how-to-jump-higher/the-one-thing-that-will-bring-you-the-most-dramatic-results-to-your-workouts/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/the-one-thing-that-will-bring-you-the-most-dramatic-results-to-your-workouts/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 08:11:38 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training-techniques]]></category>
		<category><![CDATA[vertical jump secret]]></category>

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		<description><![CDATA[ 
If you’re not doing this one thing, you will not be able to achieve your ultimate levels of strength and power for your vertical jump. Read the full article to make sure you’re not missing out on this vertical jump secret. 
]]></description>
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		<item>
		<title>How to get the most out of your workout</title>
		<link>http://jumpmanual.com/how-to-jump-higher/vertical-jump-training-techniques/how-to-get-the-most-out-of-your-workout/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/vertical-jump-training-techniques/how-to-get-the-most-out-of-your-workout/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 08:05:32 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[vertical-jump-training-techniques]]></category>
		<category><![CDATA[vertical jump workout]]></category>

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		<description><![CDATA[ 
If you’re going to invest the time to work out, you’re already ahead of most of the population. But make your time efficient. Don’t spend hours a week to get minimum results. Read the full article here on ideas to get the most out of your vertical jump workout.
]]></description>
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		<item>
		<title>Top 6 signs a vertical jump program is a scam</title>
		<link>http://jumpmanual.com/how-to-jump-higher/top-6-signs-a-vertical-jump-program-is-a-scam/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/top-6-signs-a-vertical-jump-program-is-a-scam/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 07:58:59 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training-equipment]]></category>
		<category><![CDATA[choosing a vertical jump program]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/how-to-jump-higher/top-6-signs-a-vertical-jump-program-is-a-scam/</guid>
		<description><![CDATA[ 
There is a plethora of vertical jump programs coming out these days. While many of them have a lot to offer, there are plenty that just don’t hold water. Read the full article on the top six signs to watch out for when choosing a vertical jump program.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on vertical jump training nutrition</title>
		<link>http://jumpmanual.com/how-to-jump-higher/tips-on-vertical-jump-training-nutrition/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/tips-on-vertical-jump-training-nutrition/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 07:35:49 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training-research]]></category>
		<category><![CDATA[tips on vertical jump training nutrition]]></category>

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		<description><![CDATA[ 
Because the muscle growth takes place when you’re NOT working out, you want to make sure you are doing the correct things to promote muscle growth when you’re not at the gym. Read the full article for practical tips on vertical jump training nutrition.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 reasons why you should avoid habitual jump training</title>
		<link>http://jumpmanual.com/how-to-jump-higher/4-reasons-why-you-should-avoid-habitual-jump-training/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/4-reasons-why-you-should-avoid-habitual-jump-training/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 07:16:44 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training-techniques]]></category>
		<category><![CDATA[why you should avoid habitual jump training]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/how-to-jump-higher/4-reasons-why-you-should-avoid-habitual-jump-training/</guid>
		<description><![CDATA[
I’m fairly outspoken against the training method entitled “habitual jump training.” There are four reasons behind this. It has to do with fiber size, your fiber recruitment, neuromuscular patterns, and firing rate. Read the full article on the 4 reasons why you should avoid habitual jump training here.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do a habitual jump program the right way</title>
		<link>http://jumpmanual.com/how-to-jump-higher/how-to-do-a-habitual-jump-program-the-right-way/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/how-to-do-a-habitual-jump-program-the-right-way/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 06:54:54 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[vertical-jump-training-techniques]]></category>
		<category><![CDATA[habitual jump programs]]></category>

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		<description><![CDATA[ 
Some people are currently on a vertical jump program that advocates something called “habitual jump training.” Though I’m not a fan, I want everyone to get the best results they can. So I’ve written an article on how to use a habitual jump program to your benefit. Read the full article on habitual jump [...]]]></description>
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