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	<title>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</title>
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	<description>The Jump Manual: Comprehensive vertical jump training manual.  How to jump higher.</description>
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		<title>Eric Cressey Interview and Other Updates</title>
		<link>http://jumpmanual.com/how-to-jump-higher/eric-cressey-interview-and-other-updates/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/eric-cressey-interview-and-other-updates/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 01:33:29 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[Jump Higher Blog]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[increase-vertical-jump-interviews]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=820</guid>
		<description><![CDATA[So anyways we have some other interviews lined up for this year and I hope to get some really good information to you in 2010. We do have updates coming for the Jump Manual, and we are working on a training device,]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kobe VS Lebron, I&#8217;m sorry I just have to rant a bit.</title>
		<link>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/kobe-vs-lebron-im-sorry-i-just-have-to-rant-a-bit/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/kobe-vs-lebron-im-sorry-i-just-have-to-rant-a-bit/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:49:02 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[Jump Higher Blog]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=789</guid>
		<description><![CDATA[ 
Amazing players!&#160; Comparing them is usually unfair, uncalled for, and biased, but here I go anyways!&#160; &#8211; Keep in mind this is mostly for fun, only comment if it’s good natured and… on my side   
      
But wait, Lebron hasn’t even won a Championship!
The scope of that [...]]]></description>
		<wfw:commentRss>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/kobe-vs-lebron-im-sorry-i-just-have-to-rant-a-bit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to jump higher&#8230; Immediately. Pipe dream, or reality?</title>
		<link>http://jumpmanual.com/how-to-jump-higher/vertical-jump-training-techniques/jump-higher-by-improving-your-vertical-jumping-form/how-to-jump-higher-immediately-pipe-dream-or-reality/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/vertical-jump-training-techniques/jump-higher-by-improving-your-vertical-jumping-form/how-to-jump-higher-immediately-pipe-dream-or-reality/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:29:54 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jump-higher-by-improving-your-vertical-jumping-form]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=748</guid>
		<description><![CDATA[Love this question.&#160; It’s an incessant classic, and rightly so.&#160; If you are going to expend effort, you might as well get the fastest and most complete results possible.
               
Before we begin:

You should realize that the training techniques that give you [...]]]></description>
		<wfw:commentRss>http://jumpmanual.com/how-to-jump-higher/vertical-jump-training-techniques/jump-higher-by-improving-your-vertical-jumping-form/how-to-jump-higher-immediately-pipe-dream-or-reality/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ripping phone books for fun and fitness</title>
		<link>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/ripping-phone-books-for-fun-and-fitness/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/ripping-phone-books-for-fun-and-fitness/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:27:34 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[Jump Higher Blog]]></category>
		<category><![CDATA[how to rip a phone book]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=738</guid>
		<description><![CDATA[ Ripping phone books we found at my in laws place.  Fun stuff, and tiring!  8 – 12 phone book in a row can start to work the tris and rear delts.

  




]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Links 1</title>
		<link>http://jumpmanual.com/vertical-jump-links/links-1/</link>
		<comments>http://jumpmanual.com/vertical-jump-links/links-1/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 05:04:45 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=717</guid>
		<description><![CDATA[Acai Juice, Noni Juice, Mangosteen Juice And Goji Mangosteen JuiceDrink acai juice, noni, mangosteen and goji mangosteen juice with amazing health benefits. Healthy island organic noni juice and acai berry juice are high in antioxidants for a healthy nutrition, diet and energy.
Laboratory Equipments, Lab Equipment, Scientific InstrumentsManufacturer, exporter and supplier of laboratory equipments, autoclave, humidity [...]]]></description>
		<wfw:commentRss>http://jumpmanual.com/vertical-jump-links/links-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Injury is your worst enemy. Destroy it.</title>
		<link>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/injury-is-your-worst-enemy-destroy-it/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/injury-is-your-worst-enemy-destroy-it/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:47:27 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[Jump Higher Blog]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=684</guid>
		<description><![CDATA[If you obey correct training principles, you will generate the results you are looking for&#8230;
As long as you don&#8217;t get injured!
Injuries are the worst.&#160; Nothing is more frustrating than starting from square one after a frustrating injury.
Invest the time and energy into not getting injured now, don&#8217;t wait before you have a nagging injury.
Injuries almost [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eric Cressey and Jacob Hiller discuss vertical jump training.</title>
		<link>http://jumpmanual.com/how-to-jump-higher/increase-vertical-jump-interviews/eric-cressey-and-jacob-hiller-discuss-vertical-jump-training/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/increase-vertical-jump-interviews/eric-cressey-and-jacob-hiller-discuss-vertical-jump-training/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:34:25 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[increase-vertical-jump-interviews]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=672</guid>
		<description><![CDATA[
If you haven’t heard of Eric Cressey you surely will soon.&#160; I first encountered Eric’s work while doing research on unstable surface training for vertical jump enhancement.&#160; Eric has one of the very best studies done on the subject (which you can check out here:&#160; Eric’s eBooks).
Eric has a professional training facility in Boston, and [...]]]></description>
		<wfw:commentRss>http://jumpmanual.com/how-to-jump-higher/increase-vertical-jump-interviews/eric-cressey-and-jacob-hiller-discuss-vertical-jump-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.jumpmanual.com/ericcresseyfullaudio.mp3" length="19848780" type="audio/mpeg" />
		</item>
		<item>
		<title>Favorite vertical jump articles of 2009.</title>
		<link>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/favorite-vertical-jump-articles-of-2009/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/favorite-vertical-jump-articles-of-2009/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 05:32:22 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[Jump Higher Blog]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=660</guid>
		<description><![CDATA[Hope 2010 is kicking off well for you!
Some of our most popular articles in 2009 are below.  WE have some more great interviews and articles coming up soon for 2010.
If you have requests for articles or interviews please place them in the comments of  one of the below articles, I’ll get it on the list.
The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November&#8217;s best NBA dunks, the Iguodola dunk is nasty!</title>
		<link>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/novembers-best-nba-dunks-the-iguodola-dunk-is-nasty/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/novembers-best-nba-dunks-the-iguodola-dunk-is-nasty/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:57:05 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[Jump Higher Blog]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=590</guid>
		<description><![CDATA[Check out November&#8217;s best NBA dunks.  







Best facial of November?  I&#8217;m going to have to say Andre Iguodala.  Comment below&#8230;
]]></description>
		<wfw:commentRss>http://jumpmanual.com/how-to-jump-higher/jump-higher-blog/novembers-best-nba-dunks-the-iguodola-dunk-is-nasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting strength and vertical jump training.</title>
		<link>http://jumpmanual.com/how-to-jump-higher/vertical-jump-training-exercises/starting-strength-and-vertical-jump-training/</link>
		<comments>http://jumpmanual.com/how-to-jump-higher/vertical-jump-training-exercises/starting-strength-and-vertical-jump-training/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 10:52:49 +0000</pubDate>
		<dc:creator>Jacob Hiller</dc:creator>
				<category><![CDATA[vertical-jump-training-exercises]]></category>
		<category><![CDATA[how to jump higher]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://jumpmanual.com/?p=584</guid>
		<description><![CDATA[Starting strength is your ability to begin a movement with high levels of strength, and thus high levels of speed.]]></description>
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		<slash:comments>0</slash:comments>
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